Keto Diet in Pakistan – Keto Pakistan

 

Keto Diet in Pakistan – \

eto Pakistan

Best keto diet for Weight loss in Pakistan – The Keto diet craze took off years ago, and ever since it’s one of the most popular diet for weight loss around the world. Many in Pakistan are looking for information on Keto Diet. This article will share some recommendations on what you can eat while you are on KETO in Pakistan. First, you need to understand what a KETO diet is and then you can decide what to eat and what not to eat. IF you are doing the KETO diet in Pakistan, We are sure that you won’t find many options on the shelf but once you understand what the diet is, you can figure out the rest. Best-keto-diet-for-pakistanis

Does Keto Works?

Fawad Saleem is a successful businessman and  a ‘food lover’ in his own words. The 38-year-old weighed 108 kilograms in February but started keto diet  with Keto Camp and has lost 16kgs since, without having to give up his high-fat diet.

“It’s a win-win situation,” Fawad says, impressed by the best diet plan for Weight loss in Pakistan. The diet Fawad is on has become a weight loss phenomenon across the globe and taken Pakistan by storm.

The Keto diet, more commonly referred to as Keto camp, has become increasingly popular in the country.

What to Eat on a Keto Diet in Pakistan?

Meat

Fatty fish

Eggs

Butter and cream

Cheese

Nuts and seeds

Healthy oils

Avocados

Low-carb vegetables: Most green veggies, tomatoes, onions, peppers, etc.

Because the Keto Diet Plan necessitates a reduction in carbohydrate intake, it is recommended that carb intake must be kept to less than 30 grammes per day; the ideal level is less than 20 grammes per day.

The fewer carbohydrates you consume, the more effective your keto diet will be. Meat, vegetables and eggs that grow above the ground are all foods that you can and should eat on a keto diet.

What you should not eat on a Keto Diet in Pakistan?

Your diet should mainly comprise foods such as meat, fish, eggs, butter, nuts, healthy oils, low-carb vegetables and any food that is high in carbs should be limited. High-sugar, high-starch, and high-carbohydrate foods should be avoided at all costs. Rice, potatoes, bread, pasta are examples of foods that should be avoided when following a keto diet.

Processed foods should also be avoided when following keto diet plan. Candy and chocolate bars are high in carbohydrates and should be avoided entirely in the diet. Other foods to avoid include doughnuts, juices, pasta, potatoes, bread, rice, beer, and bananas.

Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.

Grains or starches: Wheat-based products, rice, pasta, cereal, etc.

Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.

Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.

Low-fat or diet products: These are highly processed and often high in carbs.

How does the Keto Diet by Keto Camp Pakistan works?

Are you aware of how a Keto Diet Plan Pakistan works? If you aren’t sure where to start, let us help you. When you are eating, your food gets converted into glucose, which is then transported throughout your body and then this is used as a source of energy by various cells.

When you eat a low-carbohydrate diet, however, our liver begins to process fats so that it can provide our brain with the energy it requires in the form of ketone bodies and fatty acids. Keto diet is a revolutionary low-carb, high-fat diet program which has the power to change your body in ways no other diet can. It puts your body into ketosis – the health-promoting state where you burn fat for energy.

VERSIONS OF KETO DIET

There are 4 versions of Keto diet. These versions are relatively famous. They include:

1.  SKD – Standard Keto Diet: This type is the most famous one among other categories. It includes low carbohydrates (10%), moderate protein (20%), and high fat (70%).
2.  CKD – Cyclical Keto Diet: This type consists of days of higher fat intake (i.e., 5 days) followed by days of high carbohydrate intake (i.e., 2 days). High carbohydrate days are often known as refeeding days.
3.  TKD – Targeted Keto Diet: This is just like regular keto diet with the exception that it allows you to add carbohydrates in your diet around workouts.This is suitable for people who work out regularly.
4.  High Protein Keto Diet: This type adds more protein to the regular version of keto diet. Often, the ratio is 60% fats, 35% proteins, and 5% carbohydrates.

It is imperative to understand that only the Standard keto diet and High-Protein keto diet have been studied in detail. Other types are more advanced and better suited for athletes and bodybuilders.

SAMPLE KETO DIET PLAN FOR A Week

Best-keto-diet-for-pakistanis

Is Keto diet affordable for everyone?

From an economic point of view, this diet appeared to be exclusively for the rich.  According to an article published in 2018 by geo.tv “the average monthly charges for Keto diet food in Karachi ranged from Rs50,000 to Rs60,000”.

The diet requires the body to remain in the ketosis stage for at least a month. So, to shed substantial amount of fat one has to be on the keto diet for at least  a month or two. That amounted to Rs 120,000 for losing any significant weight with Keto diet.

But this scenario has totally changed after emergence of keto camp on horizon of Keto in Pakistan. Keto Camp offers the most affordable keto diet plan in Pakistan. More than 300 people have lost weight till now with the keto camp’s amazing Keto Meal Plans tailored for Weight Loss. Keto Camp Diet plan will help you Lose Weight Quickly, Safely, and Consistently, that too in most affordable price in Pakistan. Best-keto-diet-for-pakistanis

Is Weight loss with Keto diet permanent?

Many people start gaining weight as soon as they went off the keto diet. Keto diet is a proven method to lose weight fast and keep it off, but only if you do it right. After doing keto diet for a week your body and digestive system get’s acclimatised to new dietary habits. With passage of time habit of overeating leaves human body. Your digestive system and stomach gets use to new eating routine. If continued for 2 to 3 months weight gain process slows down significantly. Balanced diet and regular exercise after keto diet ensures maintenance of weight and healthy lifestyle. Best-keto-diet-for-pakistanis