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What is KETO?

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  In a nutshell   keto diet   is basically a high-fat, adequate-protein, low-carb diet. The main purpose of Keto diet is to force the body to   burn fats   rather than carbohydrates as body fuel. Keto try to eliminate the processed carbs like sugar, high fructose corn syrup and minimise the starch in diet. Today’s highly processed foods aren’t a good match for humans and lead to obesity, diabetes, and heart problems. Simpler natural diet, like older generations used to eat, could be better for your health. The diet was first introduced as a therapy in 1920s to treat difficult-to-control (refractory)  epilepsy  in children. Carbohydrates present in food are converted to  glucose.  Carbs are then transported around the body for  fuelling brain function . However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An  elevated  level of ketone bodies in t
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Keto Diet in Pakistan – Keto Pakistan

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  Keto Diet in Pakistan   – \ eto Pakistan Best keto diet for Weight loss in Pakistan  – The Keto diet craze took off years ago, and ever since it’s one of the most popular diet for weight loss around the world. Many in Pakistan are looking for information on Keto Diet. This article will share some recommendations on what you can eat while you are on  KETO in Pakistan . First, you need to understand what a KETO diet is and then you can decide what to eat and what not to eat. IF you are doing the KETO diet in Pakistan, We are sure that you won’t find many options on the shelf but once you understand what the diet is, you can figure out the rest.  Best-keto-diet-for-pakistanis Does Keto Works? Fawad Saleem is a successful businessman and  a ‘food lover’ in his own words. The 38-year-old weighed 108 kilograms in February but started keto diet  with  Keto Camp  and has lost 16kgs since, without having to give up his high-fat diet. “It’s a win-win situation,” Fawad says, impressed by the be
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Best Keto Diet Service in Pakistan

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  The dream city of Lahore is known for its enticing food and is considered food capital of Pakistan. Lahore has multiple food streets located at Gawalmandi Food Street  Lakshmi Chowk  M.M. Alam Road  Lahore Fort Food Street  Old Anarkali Food Street Apart from traditional food, there is no dearth of places serving healthy food. Multiple outlets serve keto food online with home delivery but today we will tell you about  best keto food service in Lahore . If you’re looking to kickstart your fitness routine this summer, the keto diet is the best option for you. Social media influencers, marketeers and nutritionists swoon over it, but have you ever wondered why? By replacing the intake of carbs with fats, our body gets accustomed to burning fat efficiently. Although keto has been the most popular diet in the United States, not a lot of people know about it in Pakistan. Keto Camp is a nascent  keto food service  in Lahore opened in February 2022. The service is already serving ten's of
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